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Dos and don'ts in a relationship 2

  • Sebastien Grynko
  As a woman what are the things you should do and things you might not want to do in a relationship. Dos and don’ts
 -Do not belittle him in public or in private even if you are joking.
 humour is important but you need to set some boundaries

Best morning routines ideas 1

  • Sebastien Grynko
 For those of you who know me enough. You knew this was coming. And I had to deliver. 
 Meditation is for me, the one thing I have to do when I wake up. If I don’t my days usually go in the wrong direction.
 Meditation gives...

How to fall asleep faster 1

  • Sebastien Grynko
I know it’s tough but those lights and screens will stimulate your mind unnecessarily at this hour and prevent you from falling asleep easily. 
 During this time you can meditate and/or read fiction. Do not read something that will stimulate your mind too much. 
 I usually meditate. Clear...

10 commandments of gaining mass 2

  • Sebastien Grynko
-Thou shall not take the easy route Steroids might make you bigger and leaner but they might also make your testicules shrink and turn your chest to boobs -Thou shall be realistic about your goals You will probably never look like Lebron James or Thor but you will look your...

If - Rudyard Kipling 2

  • Sebastien Grynko
  If you can keep your head when all about you 
 Are losing theirs and blaming it on you, If you can trust yourself when all men doubt you, But make allowance for their doubting too; If you can wait and not be tired by waiting, Or being lied...

Steps to greatness 0

  • Sebastien Grynko
  Steps to greatness -Find your purpose A lot of what you think you want has been conditioned by your peers, family and society. To find what you really want, you need to search deep. Few will know exactly what they want in life. Most of us have glimpses of...

About the Author

Sebastien Grynko

As a meditation teacher, a fitness & and muay thai fanatic/enthusiast with a taste for entrepreneurship. He decided to create a business which can combine all his passions and inspire people all over the world by helping people physically, mentally and spiritually to find their purpose, well-being and health to thrive and contribute to this world.

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