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Gratitude Mindfulness Meditation | Path 2 Inspiration 4

  • Sebastien Grynko
What (usually) happens when you start a gratitude meditation. At first you can’t find things to be thankful for, or the things you say thanks for don’t resonate with you. It’s all good. Perhaps you are stuck in a rut and your life is all dark and gloomy. We all...

Loving Kindness Meditation Benefits | Path 2 Inspiration 4

  • Sebastien Grynko
What (usually) happens when you start loving & kindness meditation. At first, you feel stupid, sending love to people seems kinda corny and a little bit tacky. “May this person be well and happy, free from hostility and harm.” Even saying it in your head sounds ridiculous or you might...

Effects of meditation on the body | Path2Inspiration 4

  • Sebastien Grynko
At first, you try to control, you’re adamant, you’re stubborn. Thoughts, sensations, feelings, visions come and go into your mind. You are trying so hard to empty your mind yet it becomes more and more restless. You push harder and now got a headache. You are drained and want to...

Letter Of Gratitude To My Mother 4

  • Sebastien Grynko
Dear Maman, As you are about to wake up and celebrate your 60th birthday. I look back on those 28 years spent at your side. From the moment I had the joy of seeing your beautiful smile till now. You have not aged a day. Your beauty only surpassed by...

Solomon the powerful and wealthy king | Inspirational Tales 4

  • Sebastien Grynko
“Solomon the powerful and wealthy king chooses to test his most loyal and trusted minister, Benaiah Ben Yehoyada, by asking of him an impossible task. The king asks Benaiah to find for him a ring, knowing full well that the ring does not exist, which has magic powers. “If a...

Positive forgiveness | Inspirational tale of the week 0

  • Sebastien Grynko
This is a true story from one of Ajahn Brahm’s book. Forgiveness might work in a monastery, I hear you say, but if we give that sort of forgiveness in real life, we'll be taken advantage of. People will walk all over us - they'll just think we're weak. I...

About the Author

Sebastien Grynko

As a meditation teacher, a fitness & and muay thai fanatic/enthusiast with a taste for entrepreneurship. He decided to create a business which can combine all his passions and inspire people all over the world by helping people physically, mentally and spiritually to find their purpose, well-being and health to thrive and contribute to this world.

  • Free live coaching
  • Free live coaching