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About Us

 

A still mind

Let go of restlessness
Choose gentleness
Let go of recklessness
Choose kindness

When it comes to the mind
You have to be kind
Don’t worry, you won’t be left behind
Close your eyes, you won’t be blind

Rising and falling
Follow the belly
Thinking and thinking
Take it slowly

One moment at a time
One breath at a time
Give yourself the time

The mind gets empty
Your heart feels ditsy
I told you it would be easy

Soon, your mind is clear
Soon, the bliss is near
Just stay here

Never forget
Wherever you are at
And when you are set

To have a still mind
No need to grind
Just be kind
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  • Free live coaching