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10 commandments of gaining mass 0

  • Sebastien Grynko
-Thou shall not take the easy route Steroids might make you bigger and leaner but they might also make your testicules shrink and turn your chest to boobs -Thou shall be realistic about your goals You will probably never look like Lebron James or Thor but you will look your...

If - Rudyard Kipling 0

  • Sebastien Grynko
  If you can keep your head when all about you 
 Are losing theirs and blaming it on you, If you can trust yourself when all men doubt you, But make allowance for their doubting too; If you can wait and not be tired by waiting, Or being lied...

Steps to greatness 0

  • Sebastien Grynko
  Steps to greatness -Find your purpose A lot of what you think you want has been conditioned by your peers, family and society. To find what you really want, you need to search deep. Few will know exactly what they want in life. Most of us have glimpses of...

How to fast 0

  • Sebastien Grynko
  How to fast ? Duh!! It’s so simple you just stop eating ? I could stop the video right now but I won’t because I am kind. Attention please Beware do not start fasting like a crazy mofo if you have never done this before. Start with IF Intermittent...

How to meditate for 5 minutes 0

  • Sebastien Grynko
  How to meditate everyday for 5 minutes Do it first thing when you wake up Why ? Well first get a good night sleep Perfect time for meditation Go to the toilet before. Do what you have to do. Go back to your bed or meditation area You can...

Medias 0

  • Sebastien Grynko
    Are medias and entertainment corrupting our minds ? “Tittytainment" was a term coined by Zbigniew Brzezinski, the National Security advisor of US president Jimmy Carter, essentially to convey the thought that a mixture of "intoxicating entertainment and sufficient nourishment" can "tranquilize the frustrated minds of the globe's population."...

About the Author

Sebastien Grynko

As a meditation teacher, a fitness & and muay thai fanatic/enthusiast with a taste for entrepreneurship. He decided to create a business which can combine all his passions and inspire people all over the world by helping people physically, mentally and spiritually to find their purpose, well-being and health to thrive and contribute to this world.

  • Free live coaching
  • Free live coaching