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How to fast 0

  • Sebastien Grynko
  How to fast ? Duh!! It’s so simple you just stop eating ? I could stop the video right now but I won’t because I am kind. Attention please Beware do not start fasting like a crazy mofo if you have never done this before. Start with IF Intermittent...

How to meditate for 5 minutes 0

  • Sebastien Grynko
  How to meditate everyday for 5 minutes Do it first thing when you wake up Why ? Well first get a good night sleep Perfect time for meditation Go to the toilet before. Do what you have to do. Go back to your bed or meditation area You can...

Medias 0

  • Sebastien Grynko
    Are medias and entertainment corrupting our minds ? “Tittytainment" was a term coined by Zbigniew Brzezinski, the National Security advisor of US president Jimmy Carter, essentially to convey the thought that a mixture of "intoxicating entertainment and sufficient nourishment" can "tranquilize the frustrated minds of the globe's population."...

The minimalist mental diet 0

  • Sebastien Grynko

About the Author

Sebastien Grynko

As a meditation teacher, a fitness & and muay thai fanatic/enthusiast with a taste for entrepreneurship. He decided to create a business which can combine all his passions and inspire people all over the world by helping people physically, mentally and spiritually to find their purpose, well-being and health to thrive and contribute to this world.

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