Check if you are one of the lucky ones whose country is part of the E-packet list.

  • United States
  • Canada
  • Australia
  • France
  • Germany
  • Uk
  • Russia
  • Norway
  • Ukraine
  • Israel
  • Saudi Arabia
  • Hong kong
  • South Korea
  • Malaysia
  • Singapore
  • Austria
  • Belgium
  • Switzerland
  • Denmark
  • Hungary
  • Italy
  • Luxemburg
  • New Zealand
  • Poland
  • Sweden
  • Turkey
  • Finland
  • Ireland
  • Portugal
  • Mexico
  • Holland
  • Brazil




Renunciation to reach enlightenment

  • Sebastien Grynko
What exactly do we renounce in order to reach enlightenment ?   In the times of the Buddha, people and all up to this day, laymen and laywomen would renounce the worldly mundane life to pursue the path of monk hood.   Does it mean you need to shave your...

Wisdom, the secret ingredient for enlightenment

  • Sebastien Grynko
What is wisdom? Wisdom is the opposite of ignorance and delusion. The Buddha said that there is no such thing as evil. There is only wisdom and the lack of it.   All beings want to be happy and they are driven by what they think would make them happy....

The second perfection to reach enlightenment is morality

  • Sebastien Grynko
One of the pillars of a good life. I want to start by saying that if you don’t have a basic ground in moral virtue, it will be harder to meditate.   There are stories in the Buddhist scriptures that describe monks with psychic powers. Believe it or not as...

Generosity is essential to reach enlightenment

  • Sebastien Grynko
They say the devil is the details. Well I say that love is in the details. First you need to give it to yourself and by that I mean, that you need to be generous with yourself as well.   Give yourself the love, the patience, the smiles, the words,...

More Loving & Kindness for this year 2020. Guided intro to loving & kindness prayer/meditation 

  • Sebastien Grynko
  May all beings be well and happy, free from suffering. That’s how we would end a ceremony, when my grandmother used to bring me to our Buddhist temple in Singapore. We would chant, we would do the offerings and we would end by saying this mantra and meditate upon...

How to forgive oneself + Guided prayer & meditation

  • Sebastien Grynko
I was supposed to write this post right after the first day of this New year, but I failed to do so. You know what they say : We make plans and God laughs at them.   I think we should laugh at ourselves more often and not take things...

About the Author

Sebastien Grynko

As a meditation teacher, a fitness & and muay thai fanatic/enthusiast with a taste for entrepreneurship. He decided to create a business which can combine all his passions and inspire people all over the world by helping people physically, mentally and spiritually to find their purpose, well-being and health to thrive and contribute to this world.

  • Free live coaching
  • Free live coaching