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Dos and don'ts for women in a relationship 0

  • Sebastien Grynko
  The dos and don’ts in a relationship for women   A relationship can be heaven or hell on earth. I think we should all strive to make our relationships more heavenly as opposed to hellish.   Relationships are tough and they are things we do that can hurt the...

What makes a man attracted to a woman 0

  • Sebastien Grynko
        Obviously we are all different and we all have different taste. However there are some universals that are usually held as attractive for most men because a woman attractiveness is based on her youth, health and fertility      #1 A wider waist to hips ratio   Though...

Unrealistic expectations set for women  0

  • Sebastien Grynko
      I am a modern man so I know all too well the red pill movement, the mgtow movement and all similar trending male groups.. In recent years it is pretty easy to fall into the trap of women bashing as a man. It’s an undeniable fact that when...

When and how do you start cutting ? 0

  • Sebastien Grynko
When do you start cutting weight and how do you cut weight ? This is a follow up to my gaining mass article. If you haven’t read the article just go back and read it. Unless you already thinking of cutting weight.Ok. Let’s start. It’s been 6-18 months. You’re big and...

How to fall asleep ? 0

  • Sebastien Grynko
How to fall asleep ?   It might seem easy for a lot of you but for me and others it can be a struggle.   You know how it is. You’re laying in bed. Bored. Thoughts are running through your mind. You want to get your phone because you...

Best things to do in the morning 0

  • Sebastien Grynko
Best morning routines ideas (the last one is the best)   What is the first thing most people do when they wake up in the morning ?   Most will probably go for a first trip to the bathroom and do what needs to be done.   Which will be...

About the Author

Sebastien Grynko

As a meditation teacher, a fitness & and muay thai fanatic/enthusiast with a taste for entrepreneurship. He decided to create a business which can combine all his passions and inspire people all over the world by helping people physically, mentally and spiritually to find their purpose, well-being and health to thrive and contribute to this world.

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