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Let it go... 0

Oct 04, 2019
Sebastien Grynko

We are such control freaks with our lives, we hardly realise the power of letting go.. It seems like such a foreign concept. I live in Thailand these days and every year I need to leave the territory to renew my visa. This year I was applying for a...

The lazy way to visualise 0

Sep 07, 2019
Sebastien Grynko

 Visualisation has a lot of benefits but it can be seen as a drag and kind of unnecessary.  I can attest to the first part, but it is not useless and can really be empowering.    I would not claim it as a miracle. Some people believe, it can literally manifest...

A Tale about a Fisherman and a Fish 0

Aug 24, 2019
Sebastien Grynko

By the very edge of the blue sea lived an old man and his old woman. For three and thirty years they had lived in a tumbledown hut made of mud. The old man caught fish in his fishing net; the old woman span with her spinning wheel. One day...

Roseto effect 1

Aug 14, 2019
Sebastien Grynko

Extract from the Outliers book by Malcom Gladwell THESE PEOPLE WERE DYING OF OLD AGE. THAT'S IT.” Roseto Valfortore lies one hundred miles southeast of Rome in the Apennine foothills of the Italian province of Foggia. In the style of medieval villages, the town is organised around a large central square....

The triumph of Individualism and the defeat of Tribalism part 2 0

Aug 10, 2019
Sebastien Grynko

Let’s now look at a few examples of tribalism which are the observations gathered by Sebastian Junger in his excelled book : “Tribe” Many early European colonial settlers lived with Native American tribes. When the first English settlers arrived in America in the seventeenth century, they found a land utterly different from the country...

The triumph of Individualism and the defeat of Tribalism 0

Aug 02, 2019
Sebastien Grynko

  For most westerners, it’s hard to even imagine a time when life was tribal. Yet small collective groups, where everybody had a role and everybody knew each other were the norm for most of our history. The identity and survival of the collective was what bonded people together....

About the Author

Sebastien Grynko

As a meditation teacher, a fitness & and muay thai fanatic/enthusiast with a taste for entrepreneurship. He decided to create a business which can combine all his passions and inspire people all over the world by helping people physically, mentally and spiritually to find their purpose, well-being and health to thrive and contribute to this world.

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