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For the love of you, don’t start your day with your phone 0

  • Sebastien Grynko
   I understand the urge of wanting to take one’s phone and feel the dopamine as you browse through the new notifications, feeds and messages.   The urge is there but oftentimes lead to frustration and it ends up draining your precious energy.   Plenty of studies have shown that...

Make meditation fun 0

  • Sebastien Grynko
 Im not saying that you should be jumping up and down your bed while playing some Tiesto, but meditation is not work. Meditation is not something you have to take so seriously that it becomes a chore. Hell no, meditation is supposed to be something you look forward to. Yes...

When it comes to meditation, just catch and release. 0

  • Sebastien Grynko
 I brought one of my friends to my meditation centre,  late one evening, just to show her the beauty of that place. I also introduced her to a monk, who has been my friend for over ten years.   This monk is rather eccentric and loves to talk and teach people...

Meditate yourself into loving yourself 0

  • Sebastien Grynko
  Isn’t it a plague of our modern world ? The lack of love for oneself. You might think it does not apply to you and perhaps it does not. I challenge you however, to observe your thoughts more carefully during the course of a few weeks.   How many...

Compassion - The second sublime quality 0

  • Sebastien Grynko
The second divine abiding (brahmavihara) is compassion (karuna). The sublime quality and skill of feeling love and understanding for those who suffer,  without any discrimination.   You don’t need to suffer with them. If you can help then help, but first and foremost compassion is the feeling of warmth and...

Loving & kindness - The first sublime quality 0

  • Sebastien Grynko
The first divine abiding (brahmavihara) is Loving & kindness   (Metta). It’s the sublime quality and skill of benevolent love towards all living things. As rain does not discriminate when it falls so should you NOT, when practicing loving & kindness. Try it and sustain it as much as you possibly...

About the Author

Sebastien Grynko

As a meditation teacher, a fitness & and muay thai fanatic/enthusiast with a taste for entrepreneurship. He decided to create a business which can combine all his passions and inspire people all over the world by helping people physically, mentally and spiritually to find their purpose, well-being and health to thrive and contribute to this world.

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