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The attitude of solitude 0

  • Sebastien Grynko
Being alone is fine Sometimes you need to take some time Loneliness is just a feeling Don’t start overthinking   Solitude is an attitude It’s about caring for oneself Gratitude is not rude It’s about loving yourself   Stay on your own Try to be alone Your heart is your...

Meditation poetry - Much ado about nothing 0

  • Sebastien Grynko
We spend our lives running Chasing after the next best thing When there’s much ado ‘bout nothing   Life is more about being Yet we waste much of it doing when we should be enjoying   Life is fleeting Let’s start dancing Let’s start singing   The end is near...

Meditation poetry - An attitude of gratitude 0

  • Sebastien Grynko
Forgive me for I have sin I failed to be grateful I forgot to look within For I realized my life is full   I chose to see the wrong And forsake the right I chose to long And I lost sight   Beauty is everywhere There, here and elsewhere...

Meditation poetry - Just breathe 0

  • Sebastien Grynko
  Breathe in Breathe out Look within And not without   Initiate Meditate And Contemplate   Don’t scare Just be aware And please care    

Meditation Poetry - Surrender 0

  • Sebastien Grynko
Oftentimes we want to fight We think its better to ignite To yield is not an option To feel is not an action   The will to power is savvy But be wary Controlling can’t get you so far So don’t be too hard   Surrender is fine Go get...

Meditation poetry - A Still Mind 0

  • Sebastien Grynko
  Let go of restlessness Choose gentleness Let go of recklessness Choose kindness   When it comes to the mind You have to be kind Don’t worry, you won’t be left behind Close your eyes, you won’t be blind   Rising and falling Follow the belly Thinking and thinking Take...

About the Author

Sebastien Grynko

As a meditation teacher, a fitness & and muay thai fanatic/enthusiast with a taste for entrepreneurship. He decided to create a business which can combine all his passions and inspire people all over the world by helping people physically, mentally and spiritually to find their purpose, well-being and health to thrive and contribute to this world.

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