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Equanimity is so important 0

  • Sebastien Grynko
Growing up, I always thought this word was fabricated or coined by someone in recent years.   It sounded like a fake version of equality but when I got to know its meaning, and more specifically the Buddhist meaning, it changed my perspective on life.   Equanimity is very important...

Be the best you can be and you will a good son/daughter 0

  • Sebastien Grynko
This is not an invitation to rebel against your parents. A mother and a father have one of the most difficult task in the world, raising good sons and daughters.   As sons and daughters we should be forever grateful to have parents who take care of us and offer...

Let it go... 0

  • Sebastien Grynko
We are such control freaks with our lives, we hardly realise the power of letting go.. It seems like such a foreign concept. I live in Thailand these days and every year I need to leave the territory to renew my visa.   This year I was applying for a...

The lazy way to visualise 0

  • Sebastien Grynko

Visualisation has a lot of benefits but it can be seen as a drag and kind of unnecessary.
 I can attest to the first part, but it is not useless and can really be empowering.
 I would not claim it as a miracle. Some people believe, it can literally manifest...

A Tale about a Fisherman and a Fish 0

  • Sebastien Grynko
By the very edge of the blue sea lived an old man and his old woman. For three and thirty years they had lived in a tumbledown hut made of mud. The old man caught fish in his fishing net; the old woman span with her spinning wheel. One day...

Roseto effect 1

  • Sebastien Grynko
Extract from the Outliers book by Malcom Gladwell THESE PEOPLE WERE DYING OF OLD AGE. THAT'S IT.” Roseto Valfortore lies one hundred miles southeast of Rome in the Apennine foothills of the Italian province of Foggia. In the style of medieval villages, the town is organised around a large central square....

About the Author

Sebastien Grynko

As a meditation teacher, a fitness & and muay thai fanatic/enthusiast with a taste for entrepreneurship. He decided to create a business which can combine all his passions and inspire people all over the world by helping people physically, mentally and spiritually to find their purpose, well-being and health to thrive and contribute to this world.

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