Check if you are one of the lucky ones whose country is part of the E-packet list.

  • United States
  • Canada
  • Australia
  • France
  • Germany
  • Uk
  • Russia
  • Norway
  • Ukraine
  • Israel
  • Saudi Arabia
  • Hong kong
  • South Korea
  • Malaysia
  • Singapore
  • Austria
  • Belgium
  • Switzerland
  • Denmark
  • Hungary
  • Italy
  • Luxemburg
  • New Zealand
  • Poland
  • Sweden
  • Turkey
  • Finland
  • Ireland
  • Portugal
  • Mexico
  • Holland
  • Brazil




Do not fear karma, use it to your advantage (what karma is not)

  • Sebastien Grynko
The mind is the forerunner of all things  _Buddha_   A lot of us in the West function on a black and white perspective of life, on a reward and punishment system, that is supposed to dictate the outcomes of our future.   A lot of people believe 100% in...

Sharing merits (good karma) with your loved ones who have past away & those who are alive

  • Sebastien Grynko
Growing up, I spent a lot of my summers in Singapore. My grandmother used to bring my brothers and I every Sunday to the Buddhist temple.   It was early in the morning and the "mass" would only start around 11am but my grandmother was helping in the kitchen.  ...

Determination is a highly spiritual quality

  • Sebastien Grynko
  An essential quality to reach any destination in life. Without determination and persistence you won’t be able to get anywhere. But we have to be careful with the semantics. Determination and persistence are not resilience. Those terms do involve some struggle or pushing through. It is not a no...

Truthfulness one more perfection you need to develop in order to reach enlightenment

  • Sebastien Grynko
  In one way or another, we are all seeking that truth, that purpose, that meaning of life.. Some people waste their time and energy searching for too much knowledge, too many answers, to things that don’t matter much, in the grand scheme of things. The Buddha was once in...

Patience is the highest quality

  • Sebastien Grynko
The Buddha said that patience is the highest quality one can develop in life. Let’s dissect this phrase a little bit because this is not a small statement.The highest ? Is there none above ?   The Buddha was not a regular bloke so those words coming out of his...

Energy to reach enlightenment

  • Sebastien Grynko
  Energy is the fuel of life. Nothing gets done without it. Energy is such an important perfection. We only get so much energy in a day. It’s a finite resource that we need to be cautious about.   Equanimity and wisdom will give us clues as to where this...

About the Author

Sebastien Grynko

As a meditation teacher, a fitness & and muay thai fanatic/enthusiast with a taste for entrepreneurship. He decided to create a business which can combine all his passions and inspire people all over the world by helping people physically, mentally and spiritually to find their purpose, well-being and health to thrive and contribute to this world.

  • Free live coaching
  • Free live coaching