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What can you do when stuck? 5

You have a discipline and a schedule. Just go through the motions. The ability to do things even when you’re not feeling like doing it, is very important especially for creative endeavours.     There is always this myth of the inspired artist who only works when the insights come....

Is meditation better than sex? 35

I have heard from a buddhist monk named Ajahn Brahm that meditation is supposedly more pleasurable than sex.   Now, that’s not something you would usually hear from somebody let alone a 60 years old monk!    So is it true ? Does meditating really have the potential to give...

About the Author

Sebastien Grynko

As a meditation teacher, a fitness & and muay thai fanatic/enthusiast with a taste for entrepreneurship. He decided to create a business which can combine all his passions and inspire people all over the world by helping people physically, mentally and spiritually to find their purpose, well-being and health to thrive and contribute to this world.

  • Free live coaching
  • Free live coaching