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Part 2 0

  • Sebastien Grynko
  In the first part we covered appearance, looks and body language. Now what we are going to talk about the core intangibles who matter just as much and if I am being completely honest - probably much more.   -Strength    No I am not talking about physical strength. I...

Part 1 0

  • Sebastien Grynko
In this first part we are going to talk about the appearance of a man. Women are known to be less visual than men. However it does not mean looks don’t matter.   They matter to a certain extent. And no matter where you are at. There is always something you...

Dos and don'ts for women in a relationship 0

  • Sebastien Grynko
  The dos and don’ts in a relationship for women   A relationship can be heaven or hell on earth. I think we should all strive to make our relationships more heavenly as opposed to hellish.   Relationships are tough and they are things we do that can hurt the...

What makes a man attracted to a woman 0

  • Sebastien Grynko
        Obviously we are all different and we all have different taste. However there are some universals that are usually held as attractive for most men because a woman attractiveness is based on her youth, health and fertility      #1 A wider waist to hips ratio   Though...

Unrealistic expectations set for women  0

  • Sebastien Grynko
      I am a modern man so I know all too well the red pill movement, the mgtow movement and all similar trending male groups.. In recent years it is pretty easy to fall into the trap of women bashing as a man. It’s an undeniable fact that when...

When and how do you start cutting ? 0

  • Sebastien Grynko
When do you start cutting weight and how do you cut weight ? This is a follow up to my gaining mass article. If you haven’t read the article just go back and read it. Unless you already thinking of cutting weight.Ok. Let’s start. It’s been 6-18 months. You’re big and...

About the Author

Sebastien Grynko

As a meditation teacher, a fitness & and muay thai fanatic/enthusiast with a taste for entrepreneurship. He decided to create a business which can combine all his passions and inspire people all over the world by helping people physically, mentally and spiritually to find their purpose, well-being and health to thrive and contribute to this world.

  • Free live coaching
  • Free live coaching