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Catch the negativity when it is still small

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Catch the negativity when it is still small

  • Sebastien Grynko
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Catch the negativity when it is still small

Catch the negativity when it is still small.

Don’t let anger, sadness, frustration, doubt grow when you can stop it.

Negative emotions start with a sneeze and can grow to a debilitating virus. Or they can start with a few sparkles in a dry forest and then the wildfire can spread and destroy everything in its way.

When you get the negativity when it is just a thought you can prevent more negative thoughts from happening therefore stopping negative feelings from arising and therefore stopping negative actions from happening.

Catch the first few negative thoughts, acknowledge them, don’t get more attach, let go of them and replace them with a positive thought.

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  • Sebastien Grynko
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About the Author

Sebastien Grynko

As a meditation teacher, a fitness & and muay thai fanatic/enthusiast with a taste for entrepreneurship. He decided to create a business which can combine all his passions and inspire people all over the world by helping people physically, mentally and spiritually to find their purpose, well-being and health to thrive and contribute to this world.

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