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Be Grateful Fool!

  • Sebastien Grynko
If you wake up in the morning and none of your family members and closed ones are dead. Count yourself lucky, very lucky..   We are all subject to death and sickness. Whether we like it or not. its gonna happen. It's just a question of when not if.  ...

A Letter of Support to a Friend With a Broken Heart

  • Sebastien Grynko
Dear Friend, I write those words hoping it will bring you some perspective and help you see more clearly to the fog and the blizzard that seems to have taken over your life. Your year has been difficult. Going through not one but two serious breakups is overwhelming and life...

Steps to Greatness

  • Sebastien Grynko
-Find your purpose   A lot of what you think you want has been conditioned by your peers, family and society. To find what you really want,  you need to search deep.  Few will know exactly what they want in life. Most of us have glimpses of our path, therefore,...

Fasting Methods

  • Sebastien Grynko
Introduction to the different kinds of fasting protocols. Fasting is not new. Fasting is just a prolonged period of time when you abstain from eating any food. We do it. Animals do it.   We do that everyday while we are sleeping.   The practice of fasting is different. You...

6 Pack Abs or 6 Pack Flabs

  • Sebastien Grynko
We all know that flabs ain’t cool but abs are the shit.         Nowadays,  there are certain physical requirements that we all “need” to have in order for us to be regarded as “attractive”   Who set up those standards ?   Who made big boobs, abs,...

Breathe Motherfuckers

  • Sebastien Grynko
I was listening to a podcast yesterday and Wim Hof was on.   For those who don’t know who he is, Wim Hof is the Iceman. He holds more than twenty world records such as climbing Mount Everest wearing only shorts and being able to stay in ice for over...

About the Author

Sebastien Grynko

As a meditation teacher, a fitness & and muay thai fanatic/enthusiast with a taste for entrepreneurship. He decided to create a business which can combine all his passions and inspire people all over the world by helping people physically, mentally and spiritually to find their purpose, well-being and health to thrive and contribute to this world.

  • Free live coaching
  • Free live coaching