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  1. Home
  2. Inspiration comes in words

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BE INSPIRED AND INSPIRE
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Self-confidence explained

Self-confidence explained 4

  • Sebastien Grynko
  One of the most important factor of a successful life. Before we start we need to define what is confidence. Of course this is only my humble definition. I am not saying it should be added to the merriam webster dictionary. Here goes, confidence in my opinion is the ability...
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Placebo effect and self-healing

Placebo effect and self-healing 1

  • Sebastien Grynko
I want to start a discussion about the subject of self-healing. We have all heard stories about people who miraculously cured themselves with seemingly no hope of survival. The placebo effect is well documented these days. A simple belief in a pill or a surgery can actually heal you or...
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The importance of dental hygiene

The importance of dental hygiene 4

  • Sebastien Grynko
  Haven’t we all heard since we were born, that we have to brush our teeth, at least twice a day for 2 to 3 minutes ?  The process of brushing your teeth is boring and trivial. We tend to forget and we don’t, we do it passively and oftentimes...
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Honesty in a relationship

Honesty in a relationship 0

  • Sebastien Grynko
A few years back, I was at home waiting for my girlfriend to get back. She had to work that day. A few hours went by and I heard her opening the front door. I can’t remember exactly how it happened but she started crying. Something was weighing heavy on her heart.  She...
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Don't be needy in a relationship

Don't be needy in a relationship 4

  • Sebastien Grynko
Last time I had a girlfriend, it was a few years ago and I lost her because of neediness/clinginess. To be fair I was going to a bout of depression and thought she was the angel that was here, to save me and inspire me.  It sounds corny but I...
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Ways to get over a breakup

Ways to get over a breakup 0

  • Sebastien Grynko
 Have a well-balanced social life When I first arrived in Shanghai. I was 22, inexperienced and fragile. I had no friends yet, aside from my roommate who was my longtime friend but that’s was it. My boss who was 18 years older than me, started fancying me. Long story short we...
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About the Author

Sebastien Grynko

As a meditation teacher, a fitness & and muay thai fanatic/enthusiast with a taste for entrepreneurship. He decided to create a business which can combine all his passions and inspire people all over the world by helping people physically, mentally and spiritually to find their purpose, well-being and health to thrive and contribute to this world.

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