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  2. Inspiration comes in words

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Steps to Greatness

Steps to Greatness 15

  • Sebastien Grynko
-Find your purpose   A lot of what you think you want has been conditioned by your peers, family and society. To find what you really want,  you need to search deep.  Few will know exactly what they want in life. Most of us have glimpses of our path, therefore,...
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Fasting Methods

Fasting Methods 4

  • Sebastien Grynko
Introduction to the different kinds of fasting protocols. Fasting is not new. Fasting is just a prolonged period of time when you abstain from eating any food. We do it. Animals do it.   We do that everyday while we are sleeping.   The practice of fasting is different. You...
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6 Pack Abs or 6 Pack Flabs

6 Pack Abs or 6 Pack Flabs 1

  • Sebastien Grynko
We all know that flabs ain’t cool but abs are the shit.         Nowadays,  there are certain physical requirements that we all “need” to have in order for us to be regarded as “attractive”   Who set up those standards ?   Who made big boobs, abs,...
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Breathe Motherfuckers

Breathe Motherfuckers 9

  • Sebastien Grynko
I was listening to a podcast yesterday and Wim Hof was on.   For those who don’t know who he is, Wim Hof is the Iceman. He holds more than twenty world records such as climbing Mount Everest wearing only shorts and being able to stay in ice for over...
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What can you do when stuck?

What can you do when stuck? 5

You have a discipline and a schedule. Just go through the motions. The ability to do things even when you’re not feeling like doing it, is very important especially for creative endeavours.     There is always this myth of the inspired artist who only works when the insights come....
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Dogmatism

Dogmatism 15

How can you possibly be certain that what you preach is equally wholesome for the rest of the world?   We polarise, dogmatise and stigmatise. The views, the practices and beliefs we hold dear are set in stone.   We are more attached to our opinions than to our spouses....
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About the Author

Sebastien Grynko

As a meditation teacher, a fitness & and muay thai fanatic/enthusiast with a taste for entrepreneurship. He decided to create a business which can combine all his passions and inspire people all over the world by helping people physically, mentally and spiritually to find their purpose, well-being and health to thrive and contribute to this world.

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