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Is meditation better than sex? 0

I have heard from a buddhist monk named Ajahn Brahm that meditation is supposedly more pleasurable than sex.   Now, that’s not something you would usually hear from somebody let alone a 67 years old monk!    So is it true ? Does meditating really have the potential to give...

“The monotony and solitude of a quiet life stimulates the creative mind.” 0

  • Sebastien Grynko
I live in that solitude which is painful in youth, but delicious in the years of maturity - Albert Einstein   It might be hard to believe that someone as awesome as the Supermonk spends most of his time alone but he does. And by that I do not mean...

Keep Calm Shit Happens 0

  • Sebastien Grynko
Well here is something I hear more often than I would actually like to from my friend the Supermonk.   It’s kind of bummer but it does reflect a very realistic life perspective.   Shit will and is bound to happen which translates more accurately as events will never match...

Winning 0

  • Sebastien Grynko
Perfection is not attainable, but if we chase perfection we can catch excellence. - Vince Lombardi Winning or losing ? Does it really matter ? In the grand scheme of things it probably does not. Is that a reason not to want to win ? Or make it a goal ?...

Why I meditate? And why you most definitely have to try it. 1

  • Sebastien Grynko
I meditate because I have no choice. Nobody is pointing a gun at my head but almost. Whenever I stopped doing something that is good for me. My life is worsen as a consequence.   If I stop exercising I feel like shit. If I stop eating healthy food I...

The present is all you need. In-between moments 0

  • Sebastien Grynko
  I’ll be happy when I am ripped. I’ll be happy when I make 6 figures a year. I’ll be happy when I get a partner in life. I’ll be happy… When ? Never.. You won’t ever be happy if you ALWAYS live in the future.   It’s horrible.. Right!...

About the Author

Sebastien Grynko

As a meditation teacher, a fitness & and muay thai fanatic/enthusiast with a taste for entrepreneurship. He decided to create a business which can combine all his passions and inspire people all over the world by helping people physically, mentally and spiritually to find their purpose, well-being and health to thrive and contribute to this world.

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