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Do not be afraid of the emptiness of your mind

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Do not be afraid of the emptiness of your mind

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Do not be afraid of the emptiness of your mind

In the West, we always want to fill up everything with something. Fill up our schedules, fill up our minds, fill up our social circles, fill up the rooms in our houses...

 

There is no space for emptiness. It seems that we fear the emptiness. We fear the simplicity of nothingness.

 

We do not hold space for NOTHING, the real NOTHING. A lot of people say that they are tired of the constant stream of thoughts in their head yet they fear the emptiness as well.

 

What happens when you start to declutter? When you start letting go of the stuff. Your life gets emptier and simpler, but there is more. Your mind gets emptier as well.

 

Then you sit and meditate. You follow the breath and you let go, more and more of the things in your mind, till at one point the mind gets empty.

 

Are you scared? Don’t be. It’s beautiful. Nothing is there anymore. Sometimes you can barely feel you are breathing anymore.

 

There’s nothing to fear, only the emptiness to bask in. Enjoy this present moment and open your heart to it, for there is great joy, insight, and mindfulness there.

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About the Author

Sebastien Grynko

As a meditation teacher, a fitness & and muay thai fanatic/enthusiast with a taste for entrepreneurship. He decided to create a business which can combine all his passions and inspire people all over the world by helping people physically, mentally and spiritually to find their purpose, well-being and health to thrive and contribute to this world.

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