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Mothers are awesome (most of the time) 1

  • Sebastien Grynko
Mothers are awesome   Some people did not get a chance to have a mother who cares for them.   For them, I offer my compassion and understanding in the hope that you found a way to make it a strength.   But for those of us who have not suffered...

The way you look STILL matters !! 0

  • Sebastien Grynko
How can you young men improve your looks, your health and perhaps your wealth?   For those who might be wondering, I am not being superficial and shallow.  I studied image consultancy when I was younger and I know it matters.   As I said in previous articles, looks matter up...

Contentment, appreciation and gratitude. 3 different icings for the same delicious cake. 0

  • Sebastien Grynko
Do we appreciate life enough ?   Gratitude, contentment, appreciation, out of these 3 words, gratitude is the most commonly used and the trendiest. I think it is the Hollywood version of the other two.  In this post, I will try to explore to see if there is actually a...

Is fear really necessary ? 1

  • Sebastien Grynko
  Fear is looking at the future and seeing the worst case scenario.  Fear is incredibly counterproductive because you tend to make what you fear happen in your life. I’ll give you an example.  Say you have a boyfriend or a girlfriend but you are scared that they might leave you. ...

Identities. Who am I ? 0

  • Sebastien Grynko
    When I speak of identity I do not mean your nationality, your creed or your gender. Although that is a subject we could cover as well.   In this article,  I will focus solely on the identities we create for ourselves in our minds.    The ones we...


  • Sebastien Grynko
Life happens for you and not to you. Is this small change subtle or what?  Yet it carries more significance than it might appear. I write this article for selfish reasons.  I write to brainwash myself with this concept. However, I hope we can all benefit from it, each in...

About the Author

Sebastien Grynko

As a meditation teacher, a fitness & and muay thai fanatic/enthusiast with a taste for entrepreneurship. He decided to create a business which can combine all his passions and inspire people all over the world by helping people physically, mentally and spiritually to find their purpose, well-being and health to thrive and contribute to this world.

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