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  2. Inspiration comes in words

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BE INSPIRED AND INSPIRE
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Only two bricks in the wall

Only two bricks in the wall 0

  • Sebastien Grynko
The following is a story from a book I read.     It happened in Australia when a group of Buddhist monks were building a temple with the generous help and support of the lay community.   One of the monks was given the task of building the wall.  Day after...
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3 months in a meditation centre

3 months in a meditation centre 0

  • Sebastien Grynko
 A little over 10 years ago, before I turned 20, I went and stayed in a meditation centre for 3 months. Here’s my story. I was living in Paris and had gotten a flat with my then girlfriend.  It was right after the summer of my high school graduation. I...
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Everybody is a f**** critic

Everybody is a f**** critic 1

  • Sebastien Grynko
How to handle criticism?   Yesterday, I was going through some of the feedback I had for my articles.  Most of it was good but some was harsh.   Nothing too serious though and yet it affected me.  We all think that we are detached and immune till it happens to...
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I'll do it tomorrow.. Reasons why we procrastinate

I'll do it tomorrow.. Reasons why we procrastinate 1

  • Sebastien Grynko
Procrastination is more than just being lazy.  What can we do about it? Everybody can relate to procrastination.  You wake up with a to-do list which has 15 items on it. Sixteen hours later, you go to bed and you have only crossed out 1 or 2 items on the list.You...
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F*** those pills

F*** those pills 0

  • Sebastien Grynko
Curing yourself starts with the mind and not with a pill.   “Before we had no hospital there were sick people.  Now we have hospitals and there are even more sick people”   That is a quote a heard from a talk a while back.  Makes you kind of ponder. ...
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Mothers are awesome (most of the time)

Mothers are awesome (most of the time) 4

  • Sebastien Grynko
Mothers are awesome   Some people did not get a chance to have a mother who cares for them.   For them, I offer my compassion and understanding in the hope that you found a way to make it a strength.   But for those of us who have not suffered...
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About the Author

Sebastien Grynko

As a meditation teacher, a fitness & and muay thai fanatic/enthusiast with a taste for entrepreneurship. He decided to create a business which can combine all his passions and inspire people all over the world by helping people physically, mentally and spiritually to find their purpose, well-being and health to thrive and contribute to this world.

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