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Inspiration comes in words


Meditation poetry - A Still Mind


Meditation poetry - A Still Mind

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Meditation poetry - A Still Mind


Let go of restlessness

Choose gentleness

Let go of recklessness

Choose kindness


When it comes to the mind

You have to be kind

Don’t worry, you won’t be left behind

Close your eyes, you won’t be blind


Rising and falling

Follow the belly

Thinking and thinking

Take it slowly




One moment at a time

One breath at a time

Give yourself the time


The mind gets empty

Your heart feels ditsy

I told you it would be easy


Soon, your mind is clear

Soon, the bliss is near

Just stay here


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About the Author

Sebastien Grynko

As a meditation teacher, a fitness & and muay thai fanatic/enthusiast with a taste for entrepreneurship. He decided to create a business which can combine all his passions and inspire people all over the world by helping people physically, mentally and spiritually to find their purpose, well-being and health to thrive and contribute to this world.

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