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Meditation poetry - A Still Mind

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Meditation poetry - A Still Mind

  • Sebastien Grynko
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Meditation poetry - A Still Mind

 

Let go of restlessness

Choose gentleness

Let go of recklessness

Choose kindness

 

When it comes to the mind

You have to be kind

Don’t worry, you won’t be left behind

Close your eyes, you won’t be blind

 

Rising and falling

Follow the belly

Thinking and thinking

Take it slowly

 

 

 

One moment at a time

One breath at a time

Give yourself the time

 

The mind gets empty

Your heart feels ditsy

I told you it would be easy

 

Soon, your mind is clear

Soon, the bliss is near

Just stay here

 

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  • Sebastien Grynko
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About the Author

Sebastien Grynko

As a meditation teacher, a fitness & and muay thai fanatic/enthusiast with a taste for entrepreneurship. He decided to create a business which can combine all his passions and inspire people all over the world by helping people physically, mentally and spiritually to find their purpose, well-being and health to thrive and contribute to this world.

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