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How to meditate for 5 minutes every day

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How to meditate for 5 minutes every day

  • sebastien grynko
  • Tags:
How to meditate for 5 minutes every day

 Do it first thing when you wake up Why ?
 Well, first get a good night sleep. Perfect time for meditation Go to the toilet before.

Do what you have to do. Go back to your bed or meditation area
You can place a cushion behind your back
Try to keep your back straight. Cross your legs

Put your hands together between your legs. You don’t need to be too strict with your posture and hands but you need to find the most relaxing position for you which does NOT mean going back to sleep.

We’re meditators not nazis. Close your eyes. Pay attention to the rising and falling of your stomach as you breathe in and out. Whatever happens you’ll always go back to following the rising and falling

Obviously other things will happen. No matter what happens you’ll just notice it and go back to the rising and falling

If it is a thought just say to yourself thinking.. if it is image just say to yourself seeing. If its a noise just say to yourself hearing.

You get the gist of it.
 Do not let anybody fool you. When you begin that’s all you need to do. Be aware and be kind. Accept everything and know everything

You won’t be able to always be 100% aware sometimes you might be 1% aware. That’s when the kindness should kick in.
You are not trying to achieve anything in meditation.. just be aware.

To recap

Find a good position. 
Close your eyes
. Relax your body
. Rising and falling of the stomach. Observe, note and let go

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  • sebastien grynko
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  • acca4
    acca4

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  • Personal Butcher
    Personal Butcher

    Meat and poultry are great sources of protein. They also provide lots of other nutrients your body needs, like iodine, iron, zinc, vitamins (especially B12) and essential fatty acids. So it’s a good idea to eat meat and poultry every week as part of your balanced diet. But it’s best to stick with unprocessed, lean cuts and to eat the recommended serving size, to avoid taking in too much salt and saturated fat.
    https://ipsnews.net/business/2021/12/27/the-personal-butcher-reviews-quality-meats-convenience/

  • Best Health Keto
    Best Health Keto

    The usual advice for weight gain is to eat a higher amount of carbohydrates to “bulk up.” Unfortunately, this may lead to gaining mainly fat mass. Although most people see low carb as a weight-loss diet, this isn’t necessarily true. Low carb tends to lead to weight loss in people with excess weight because it helps them feel full and they end up eating less.
    https://ipsnews.net/business/2021/12/27/best-health-keto-pills-reviews-is-losing-weight-that-simpler/

  • CBD Gold Oil
    CBD Gold Oil

    Cannabidiol, or CBD, is a chemical compound found in the cannabis sativa plant. When applied topically or consumed through smoke inhalation or edible consumption, CBD interacts with neuroreceptors in your endocannabinoid system, which sends signals between your cells to help regulate your movement, mood, homeostasis and immune system.
    https://ipsnews.net/business/2021/12/27/cbd-gold-essential-oil-reviews-controlling-ecs-relieves-pain/

  • Clavusin
    Clavusin

    Antifungal medicines treat fungal infections. Fungus in the soil, air and on your skin can cause yeast infections, ringworm, and nail and skin infections. Breathing in fungal spores can lead to respiratory illnesses. People who have weak immune systems are more prone to fungal infections that require antifungal medicine.
    https://ipsnews.net/business/2021/12/27/clavusin-customer-reviews-clear-nail-fungus-using-tribal-secret/

  • Slimming Tea
    Slimming Tea

    Detoxification means removing harmful or potentially damaging substances from our bodies, diet and our overall lifestyle. Detoxification is a process which is naturally done inside your body to flush out all the unwanted toxins out of your system. It is an essential function of the body, wherein it needs to be perpetually working and interacting with various functions within the body.
    https://ipsnews.net/business/2021/12/27/all-day-slimming-tea-reviews-efficient-drink-to-lose-weight/

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About the Author

Sebastien Grynko

As a meditation teacher, a fitness & and muay thai fanatic/enthusiast with a taste for entrepreneurship. He decided to create a business which can combine all his passions and inspire people all over the world by helping people physically, mentally and spiritually to find their purpose, well-being and health to thrive and contribute to this world.

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