Check if you are one of the lucky ones whose country is part of the E-packet list.

  • United States
  • Canada
  • Australia
  • France
  • Germany
  • Uk
  • Russia
  • Norway
  • Ukraine
  • Israel
  • Saudi Arabia
  • Hong kong
  • South Korea
  • Malaysia
  • Singapore
  • Austria
  • Belgium
  • Switzerland
  • Denmark
  • Hungary
  • Italy
  • Luxemburg
  • New Zealand
  • Poland
  • Sweden
  • Turkey
  • Finland
  • Ireland
  • Portugal
  • Mexico
  • Holland
  • Brazil



The present is all you need. In-between moments


The present is all you need. In-between moments

  • Sebastien Grynko
  • Tags:
The present is all you need. In-between moments


I’ll be happy when I am ripped. I’ll be happy when I make 6 figures a year. I’ll be happy when I get a partner in life. I’ll be happy… When ? Never.. You won’t ever be happy if you ALWAYS live in the future.


It’s horrible.. Right! I fall into this category too. Its does not end. Its like a eternal tunnel. There is no fulfilment. Life is always about the “milestones”. We forget about all the in between moments.


The moments that don’t seem to matter much. The moments before you reach a goals. The moments before you get a partner. The moments where you commuting. Waiting in traffic or a doctor’s office.


We waste so much of our daily moments waiting for something. I think we should to live every moment no matter how dull. Or else we will constantly chasing our tails.


Of course so moments are boring, annoying, painful but there are still part of our story. They make us who we are. So I say let’s learn to enjoy those seemingly insignificant moments of our lives.


Let’s learn how to not wish away to those moments. Isn’t it what we want ? Fast forward through all the moments that are not “enjoyable”. How are we to enjoy those “happy” moments if we don’t accept the times that are not “pleasant”


Life is not only about the journey. Everything is life. The devil is in the details. Small things matter. Life is not only about the highlights. The in-between moments matter just as much if not more.


Can you be happy now regardless of the circumstances, your emotions, your mood or anything else ? Can you just BE ? Just be here and stay in the moment ? If we constantly wish away those moments our life will just be highlights and highlights are always very short.


Stay present. Appreciate the moment. Embrace those in-between moments. Stop doing. Start being.

* indicates required

Previous Post Next Post

  • Sebastien Grynko
Comments 0
Leave a comment
Your Name:*
Email Address:*
Message: *
* Required Fields

About the Author

Sebastien Grynko

As a meditation teacher, a fitness & and muay thai fanatic/enthusiast with a taste for entrepreneurship. He decided to create a business which can combine all his passions and inspire people all over the world by helping people physically, mentally and spiritually to find their purpose, well-being and health to thrive and contribute to this world.

* indicates required
  • Free live coaching
  • Special Discounts
  • Free live coaching
  • Special Discounts