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Leave technology aside when you wake up.


Leave technology aside when you wake up.

  • Sebastien Grynko
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Leave technology aside when you wake up.



Hey guys. What’s up? What’s the first thing you do when you wake up? After your first bathroom trip? Do you reach for your phone? The tv remote? Your tablet? Your computer?


What happens then? Do you bounce directly from one social media platform to another? A little of Instagram? Move on to Facebook? Twitter? Tumbler?

Then what ? Msg messenger? WhatsApp? Line? Viber? Instagram DM? Does it seem familiar to you? Do you recognise yourself there? Are you feeling guilty? Not casting any stones but your routine sucks.

But it can get worst. Social media is more or less entertainment right? It lowers your self-esteem. Gives you a distorted views of other people’s lives but its still entertainment. The biggest mistake you can do in the morning when you wake is….. Wait for it….

Opening your email. Yes I said it. Don’t do that. Why would you do that? Ruin the first hour of your day by making all stressed and anxious.

You just woke up and you are already putting your mind through some shit. First 30 minutes of the day. Forget about your phone. Forget about technology.

Prepare for the day by giving your mind a small workout it does not have to be long nor does it have to be not dull.

Meditate. Breathe in. Breathe out. 15 minutes or even 10 or you know what even 5 minutes will do you good.

A few minutes of meditation  trumps the technology you subject your eyes and mind to when you first wake up.

I’m not judging guys. I have been there. And it sucks. Now I wait at least 45minutes before I even get close to my phone.

And you know what my day is improved. My mood is clearer. My mind is ready and steady. The day is won and the day is mine.

So when you wake up. Forget about your phone. Breathe in and breathe out. Your iPhone won’t go anywhere. Enjoy the peace and quiet of your mind. Enjoy it.

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About the Author

Sebastien Grynko

As a meditation teacher, a fitness & and muay thai fanatic/enthusiast with a taste for entrepreneurship. He decided to create a business which can combine all his passions and inspire people all over the world by helping people physically, mentally and spiritually to find their purpose, well-being and health to thrive and contribute to this world.

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